Health From Harvard Med

Instead of Special K, Product 19 TRY Whole-grain brands like Cheerios

Instead of Cream of Wheat TRY Oatmeal or Kashi

Instead of Butter or margarine TRY “Good fats” from olive or canola oils

Instead of Alfredo sauce TRY Marinara or tomato-based sauces

Instead of Prime rib TRY A leaner tenderloin

Instead of Canned veggies TRY Frozen vegetables are lower in salt

Instead of Onion and ranch dips TRY Hummus or seasoned low-fat yogurt

Instead of White rice TRY Brown rice or whole-wheat couscous

Instead of Regular pasta TRY Whole-wheat noodles